www.crossfiteastdecatur.com
CrossFit East Decatur makes working out feel like a team sport. No more wandering around the gym from machine to machine wondering what body part to work today. The workout is programmed for you and scaled to your current level of fitness. Our experienced trainers make sure you do the workout safely, make sure you keep moving and help you get in the best shape of your life. The supportive community and fun atmosphere of every class keeps you coming back for more. Never-ending levels of progression ensure that you never get bored and are constantly challenged to reach the next level. Nutrition counseling is included with every membership and can help you achieve your goals more quickly than with exercise alone.
Owner & head trainer, Shana Alverson, is a nationally certified personal trainer, with more than 15 years of exercise and coaching experience. She holds CrossFit's Level One Certications as well as Olympic Lifting, Running and Endurance, Movement and Mobility, and CrossFit Kids. She was an individual competitor in the 2009 and 2010 CrossFit Games earning her the title of 25th Fittest Woman on Earth in 2009 and 28th Fittest Woman on Earth in 2010. She is currently in training for the qualifying season of the 2011 CrossFit Games and enjoys helping people empower themselves through exercise at CrossFit East Decatur.
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